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red)){.dark\:\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-destructive\/30>[data-slot=bubble-content]:is(button,a):hover{background-color:color-mix(in oklab, var(--destructive) 30%, transparent)}}.dark\:\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-input\/30>[data-slot=bubble-content]:is(button,a):hover{background-color:var(--input)}@supports (color:color-mix(in lab, red, red)){.dark\:\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-input\/30>[data-slot=bubble-content]:is(button,a):hover{background-color:color-mix(in oklab, var(--input) 30%, transparent)}}.dark\:\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-muted\/50>[data-slot=bubble-content]:is(button,a):hover{background-color:var(--muted)}@supports (color:color-mix(in lab, red, red)){.dark\:\[\&\>\[data-slot\=bubble-content\]\:is\(button\,a\)\:hover\]\:bg-muted\/50>[data-slot=bubble-content]:is(button,a):hover{background-color:color-mix(in oklab, 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var(--tw-translate-y)}:is(.has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content])>[role=checkbox],.has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content]) [role=radio]){margin-top:1px}@container field-group (width>=28rem){:is(.\@md\/field-group\:has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content])>[role=checkbox],.\@md\/field-group\:has-\[\>\[data-slot\=field-content\]\]\:\[\&\>\[role\=checkbox\]\,\[role\=radio\]\]\:mt-px:has(>[data-slot=field-content]) [role=radio]){margin-top:1px}}.\[\&\>a\]\:underline>a{text-decoration-line:underline}.\[\&\>a\]\:underline-offset-4>a{text-underline-offset:4px}.\[\&\>a\:hover\]\:text-primary>a:hover{color:var(--primary)}.\[\&\>button\]\:hidden>button{display:none}.\[\&\>input\]\:flex-1>input{flex:1}.has-\[\>\[data-align\=block-end\]\]\:\[\&\>input\]\:pt-3:has(>[data-align=block-end])>input{padding-top:calc(var(--spacing) * 3)}.has-\[\>\[data-align\=block-start\]\]\:\[\&\>input\]\:pb-3:has(>[data-align=block-start])>input{padding-bottom:calc(var(--spacing) * 3)}.has-\[\>\[data-align\=inline-end\]\]\:\[\&\>input\]\:pr-2:has(>[data-align=inline-end])>input{padding-right:calc(var(--spacing) * 2)}.has-\[\>\[data-align\=inline-start\]\]\:\[\&\>input\]\:pl-2:has(>[data-align=inline-start])>input{padding-left:calc(var(--spacing) * 2)}.\[\&\>kbd\]\:rounded-\[calc\(var\(--radius\)-5px\)\]>kbd{border-radius:calc(var(--radius) - 5px)}.\[\&\>span\]\:text-xs>span{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\[\&\>span\]\:opacity-70>span{opacity:.7}.\[\&\>span\:last-child\]\:truncate>span:last-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.\[\&\>svg\]\:pointer-events-none>svg{pointer-events:none}.\[\&\>svg\]\:size-3>svg{width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:size-4>svg{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&\>svg\]\:h-2\.5>svg{height:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:h-3>svg{height:calc(var(--spacing) * 3)}.\[\&\>svg\]\:w-2\.5>svg{width:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:w-3>svg{width:calc(var(--spacing) * 3)}.\[\&\>svg\]\:shrink-0>svg{flex-shrink:0}.\[\&\>svg\]\:translate-y-0\.5>svg{--tw-translate-y:calc(var(--spacing) * .5);translate:var(--tw-translate-x) var(--tw-translate-y)}.\[\&\>svg\]\:text-current>svg{color:currentColor}.\[\&\>svg\]\:text-muted-foreground>svg{color:var(--muted-foreground)}.group-has-data-\[size\=lg\]\/avatar-group\:\[\&\>svg\]\:size-5:is(:where(.group\/avatar-group):has([data-size=lg]) *)>svg{width:calc(var(--spacing) * 5);height:calc(var(--spacing) * 5)}.group-has-data-\[size\=sm\]\/avatar-group\:\[\&\>svg\]\:size-3:is(:where(.group\/avatar-group):has([data-size=sm]) *)>svg{width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.group-data-\[size\=default\]\/avatar\:\[\&\>svg\]\:size-2:is(:where(.group\/avatar)[data-size=default] *)>svg,.group-data-\[size\=lg\]\/avatar\:\[\&\>svg\]\:size-2:is(:where(.group\/avatar)[data-size=lg] *)>svg{width:calc(var(--spacing) * 2);height:calc(var(--spacing) * 2)}.group-data-\[size\=sm\]\/avatar\:\[\&\>svg\]\:hidden:is(:where(.group\/avatar)[data-size=sm] *)>svg{display:none}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3\.5>svg:not([class*=size-]){width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-4>svg:not([class*=size-]){width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&\>tr\]\:last\:border-b-0>tr:last-child{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.\[\&\[aria-orientation\=horizontal\]\>div\]\:rotate-90[aria-orientation=horizontal]>div{rotate:90deg}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{rotate:180deg}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:calc(var(--spacing) * -2)}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:calc(var(--spacing) * -2)}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-slot=card-content] .\[\[data-slot\=card-content\]_\&\]\:bg-transparent,[data-slot=popover-content] .\[\[data-slot\=popover-content\]_\&\]\:bg-transparent{background-color:#0000}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:color-mix(in oklab, var(--background) 20%, transparent)}}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:text-background{color:var(--background)}@media (prefers-color-scheme:dark){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:color-mix(in oklab, var(--background) 10%, transparent)}}}[data-variant=legend]+.\[\[data-variant\=legend\]\+\&\]\:-mt-1\.5{margin-top:calc(var(--spacing) * -1.5)}@media (hover:hover){a.\[a\&\]\:hover\:bg-accent:hover{background-color:var(--accent)}a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:var(--destructive)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:color-mix(in oklab, var(--destructive) 90%, transparent)}}a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:color-mix(in oklab, var(--primary) 90%, transparent)}}a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:var(--secondary)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:color-mix(in oklab, var(--secondary) 90%, transparent)}}a.\[a\&\]\:hover\:text-accent-foreground:hover{color:var(--accent-foreground)}a.\[a\&\]\:hover\:underline:hover{text-decoration-line:underline}}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@property --scroll-fade-t{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-b{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-s{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-e{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-mask{syntax:"*";inherits:false}@property --shimmer-angle{syntax:"<angle>";inherits:true;initial-value:20deg}@property --shimmer-image{syntax:"*";inherits:false}@property --shimmer-text-fill{syntax:"*";inherits:false}@media (prefers-reduced-motion:reduce){.shimmer{-webkit-text-fill-color:currentColor;background-image:none;animation:none}}:root{--background:#f5f7f7;--foreground:#143d44;--card:#fff;--card-foreground:#143d44;--popover:#fff;--popover-foreground:#143d44;--primary:#123f48;--primary-foreground:#fff;--secondary:#e5eeee;--secondary-foreground:#143d44;--muted:#ecf1f1;--muted-foreground:#50646a;--accent:#e3f587;--accent-foreground:#143d44;--destructive:#b12825;--border:#ccdada;--input:#ccdada;--ring:#427780;--radius:.7rem;--sidebar:#fff;--sidebar-foreground:#143d44;--sidebar-primary:#123f48;--sidebar-primary-foreground:#fff;--sidebar-accent:#e3f587;--sidebar-accent-foreground:#143d44;--sidebar-border:#ccdada;--sidebar-ring:#427780}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--background);color:var(--foreground);margin:0;font-family:Arial,Helvetica,sans-serif;font-size:16px;line-height:1.6}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}a{text-underline-offset:4px}:is(a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible){outline-offset:3px;outline:2px solid #173f48}.masthead{color:#fff;background:#123f48;align-items:center;gap:38px;height:94px;padding:0 max(24px,50vw - 600px);display:flex}.wordmark{letter-spacing:-2px;color:inherit;font-size:39px;font-weight:800;line-height:1;text-decoration:none}.brand-line{color:#dbe9ea;font-size:14px}.pilot-label{border:1px solid #739297;border-radius:30px;margin-left:auto;padding:5px 12px;font-size:13px}.site-wrap{max-width:1200px;margin:auto;padding:0 24px 60px}.main-tabs{border-bottom:1px solid var(--border);scrollbar-width:thin;background:0 0;border-radius:0;justify-content:flex-start;gap:25px;width:100%;min-height:68px;margin-bottom:16px;overflow-x:auto;height:auto!important}.main-tabs [data-slot=tabs-trigger]{border-bottom:3px solid #0000;border-radius:0;flex:none;padding:21px 2px;font-size:15px;box-shadow:none!important;background:0 0!important}.main-tabs [data-state=active]{border-bottom-color:var(--foreground)}.page-intro{justify-content:space-between;align-items:center;gap:36px;margin:30px 0 35px;display:flex}.eyebrow{letter-spacing:1.5px;margin:0 0 15px;font-size:12px;font-weight:700}h1{letter-spacing:-1.7px;margin:0;font-size:clamp(34px,4vw,52px);font-weight:500;line-height:1.14}h1 em{font-family:Georgia,serif;font-weight:400}h2{letter-spacing:-.6px;margin:0 0 15px;font-size:25px;line-height:1.25}h3{letter-spacing:-.4px;margin:12px 0;font-size:23px;line-height:1.3}p{margin:0 0 16px}.intro-copy{max-width:290px;color:var(--muted-foreground);font-size:16px}.start-card{border:1px solid var(--border);background:#fff;border-radius:18px;grid-template-columns:1.5fr 1fr;display:grid;overflow:hidden}.start-card>div{padding:28px 32px}.goal-options{flex-wrap:wrap;gap:10px;max-width:450px;display:flex}.goal-options button{border:1px solid var(--border);border-radius:30px;padding:9px 15px;font-size:14px}.goal-options button.selected{border-color:var(--primary);color:var(--primary);background:#e3f587}.start-summary{background:#e9f0f0}.start-summary>span{margin-top:12px;font-size:14px;display:block}.start-summary h3{margin:3px 0 12px}.button{background:var(--primary);color:#fff;border:1px solid var(--primary);border-radius:8px;justify-content:center;align-items:center;gap:12px;padding:12px 18px;font-size:15px;font-weight:600;text-decoration:none;display:inline-flex}.button.light{color:var(--primary);border-color:var(--border);background:#fff}.button.small{padding:8px 12px;font-size:14px}.section-title{justify-content:space-between;align-items:baseline;gap:12px;margin:38px 0 19px;display:flex}.section-title h2{margin:0}.section-title span{color:var(--muted-foreground);font-size:14px}.pillar-grid{grid-template-columns:1.35fr 1fr 1fr;gap:20px;display:grid}.pillar{border-radius:14px;min-height:305px;overflow:hidden}.pillar.food{border:1px solid var(--border);background:#fff}.food img{object-fit:cover;width:100%;height:162px}.food>div{padding:20px}.food svg{float:right}.food h3{margin:0 0 7px}.pillar p{font-size:14px}.pillar.move,.pillar.rest{flex-direction:column;justify-content:space-between;padding:27px;display:flex}.pillar.move{background:#e3f587}.pillar.rest{color:#fff;background:#123f48}.pillar .eyebrow{font-size:12px}.reading{border:1px solid var(--border);background:#fff;border-radius:14px;max-width:760px;margin:20px auto;padding:35px}.reading p{line-height:1.8}.reading a{font-size:14px;text-decoration:underline}footer{border-top:1px solid var(--border);justify-content:space-between;gap:25px;padding:26px max(24px,50vw - 576px);font-size:14px;display:flex}footer span{max-width:600px;color:var(--muted-foreground)}@media (max-width:760px){.masthead{gap:16px;height:77px;padding:0 20px}.wordmark{font-size:32px}.brand-line{display:none}.pilot-label{font-size:12px}.site-wrap{padding:0 18px 38px}.page-intro{margin:23px 0;display:block}.intro-copy{max-width:none;margin:17px 0}.start-card{grid-template-columns:1fr}.start-card>div{padding:23px}.pillar-grid{grid-template-columns:1fr}.pillar{min-height:240px}.section-title{display:block}.section-title span{margin-top:8px;display:block}.reading{padding:22px}.main-tabs{gap:22px}.main-tabs [data-slot=tabs-trigger]{font-size:14px}footer{display:block}footer span{margin-top:8px;display:block}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}.logo-lockup{white-space:nowrap;letter-spacing:-1.8px;align-items:center;gap:6px;font-size:36px;font-weight:800;line-height:1;display:inline-flex}.logo-lockup svg{flex-shrink:0;width:37px;height:40px}.logo-lockup>span{padding-bottom:1px}.account-link{font-size:14px;text-decoration:underline}.masthead{gap:26px}.text-button{color:inherit;background:0 0;border:0;align-items:center;gap:9px;padding:5px 0;font-size:14px;font-weight:600;text-decoration:none;display:inline-flex}.text-button:hover{text-decoration:underline}.tags{flex-wrap:wrap;gap:9px;margin:18px 0;display:flex}.tags>span,.chip{background:#edf3f2;border:1px solid #dbe5e4;border-radius:30px;align-items:center;gap:7px;padding:5px 10px;font-size:13px;display:inline-flex}.notice{border-radius:8px;align-items:center;gap:10px;margin:14px 0;padding:12px 16px;font-size:14px;display:flex}.notice.success{color:#214526;background:#e9f5d3;border:1px solid #c5dda6}.notice.error{color:#782e19;background:#fff0e9;border:1px solid #e8bda9}.notice>button:last-child{margin-left:auto}.guest-note{color:var(--muted-foreground);align-items:flex-start;gap:9px;padding:8px 0;font-size:13px;display:flex}.guest-note svg{flex-shrink:0;margin-top:3px}.reflection-banner{background:#e6eef0;border-radius:14px;align-items:center;gap:22px;margin-top:28px;padding:26px 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